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Saturday, October 29th

28
Oct

Saturday, October 29th

Reminder for all you challenge extension CrossFitters….. your Saturday Class Time is at 10am with all your other CrossFit friends.

Workout Of The Day

15 Bench Presses 225/155
250m Row
12 Bench Presses
250m Row
9 Bench Presses
250m Row
6 Bench Presses
250m Row
3 Bench Presses

Hope everyone had fun at the CFLV Halloween Parties.
We love you all.
Thank you to the Pahks for opening your home to us.

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