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Saturday September 17th

16
Sep

Saturday September 17th

Movement Review for week 1

7 min AMRAP
5 pull-Ups
10 Push-Ups
15 Squats

followed by a 400m Run
(200m for those who need it reduced)

Rest 3 min

3 rounds for time of:

250m Row
10 Box Jumps
15 Kettlebell Swings (KBS)

“Finisher”

Tabata Sit-Ups

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