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Beyond the Whiteboard- Steve Scheppmann posted 17 mins 55 secs | Rx'd for CFLV On Ramp...[…]Steve Scheppmann
- Steve Scheppmann posted 11 mins 21 secs | Rx'd for CFLV On Ramp...[…]Steve Scheppmann
- Shawn Smith posted 17 mins 5 secs | Not Rx'd for CFLV On Ramp...[…]Shawn Smith
- Shawn Smith posted 11 mins 50 secs | Not Rx'd for CFLV On Ramp...[…]Shawn Smith
- Gina Adkisson posted 3 mins 54 secs | (51 secs), (41 secs), (45 secs), (48 secs), and (49 secs) | Not Rx'd for Double Under...[…]Gina Adkisson
- Gina Adkisson posted 20 mins | 95 lbs | 95 lbs | Not Rx'd for Max Effort P...could've gone heavier, but that was my last 1 rep. I'm still proud of being close to 100 overhead […]Gina Adkisson
- Gina Adkisson posted 4 mins 30 secs | Not Rx'd for Back Squats,...ring dips with one side of the red band […]Gina Adkisson
- Justin Stafford posted 3 mins 32 secs | (39 secs), (38 secs), (38 secs), (43 secs), and (54 secs) | Rx'd for Double Under...[…]Justin Stafford
- Justin Stafford posted 20 mins | 185 lbs | 185 lbs | Rx'd for Max Effort P...[…]Justin Stafford
- Charley Burns posted 19 mins 32 secs | Rx'd - PR for Lunges, Push...[…]Charley Burns
- Steve Scheppmann posted 17 mins 55 secs | Rx'd for CFLV On Ramp...
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