Call Us: (702) 727-1880

Thursday, August 11th, 2016

10
Aug

Thursday, August 11th, 2016

DSC_0177 2
This is one lovable face!  And a VERY lovable person!
_____________________________________________

With a 10 min Cap: 

5 Rounds For Time

3 Power Cleans  133/205lbs
10 Burpee Pull-Ups

… Then …

30 KBS  24/32kgs
400m Run
30KBS

_____________________
____________________

Post both scores to Comments …

2 Responses

  1. Paige S

    I did four rounds plus two power cleans @ 45lbs.
    When we did 30 kettle bell swings and then a 400m run and then another 30 kettle bell swings I got a time of 6:30.
    I beat my dad on the kettle bell swings and run.

Leave a Reply