5 x 3 @ 85%
3 Rounds for Time:
500m Row Sprint
Rest 3 Minutes
* Subtract rest breaks to find your total work time.
Buy In NFT:
4 Rounds of “Cindy” (5 Pull-Ups, 10 Push-Ups, 15 Squats)
Slow, Controlled, Perfect Form.
Pull-Ups are trainer assisted.
Work to a 3RM for the day.
25 Thrusters 33/45
30 Jumping Pull-Ups
Brendan and I are off to NYC for some quality time with my family and my city! We’ll see you guys on Tuesday, December 13th.
While we’re gone, Rob and Adam will be in charge. If you need anything gym related, please feel free to reach out to either of them!
Common Rowing Errors and Corrections
Post Scores to Comments …