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Thursday, December 22nd

21
Dec

Thursday, December 22nd

Workout Of The Day

2 rounds for time of:
50 Double Unders
25 Bench Press 135/95
50 Double Unders
25 Ring Dips
50 Double Unders
5 Ring Muscle Ups

CrossFit Basics

3 Rounds NFT
5 Pull-Ups
10 Push-Ups
15 Squats

Strength

Shoulder Press
5-3-2-1-1-1 (Max)

Conditioning

8 min AMRAP
30 Double Unders
10 Burpees

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