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Thursday, December 29th

28
Dec

Thursday, December 29th

Workout Of The Day

Strength
Clean
“Take 20 min to work up to a 1rm for the day”

Conditioning

With a 10 min running clock
Row 1000m

with the remaining time, complete as many rounds as possible of:

10 Box Jumps 20/24
10 Burpees
10 Knees to Elbows

Post Heaviest Load and total rounds to comments

“Enjoy”

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