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Thursday, December 8th, 2016

7
Dec

Thursday, December 8th, 2016

CrossFit WOD:
6  Clean & Jerks   153/225  
8  Clean & Jerks   143/205 
10 Clean & Jerks  133/185  
12 Clean & Jerks  113/155  
14 Clean & Jerks    93/135

*  Rest 2 Minutes between Each Set.
*  Each Set is For time.  Subtract 8 Minutes at the end to find your total work time. 
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Basics WOD:

Buy In:
10- 8- 6- 4- 2
Assisted Pull-Up
Push-Up

Strength:
Back Squat  
5-5-5-5-5

Conditioning:
1 Mile Run For Time
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Daily Link:
CrossFit Journal:  POSE Running Technique
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