Chris looking super focused even though there’s a camera in his face.. Extra impressive! 😀
– Photo Credit – Nathan Van Arsdale
Police & Fire Games Prepper:
100 Double Unders
50 WallBall Shots 14/20lbs
50 Kettlebell Swings 16/24kgs
25 Calories on the Rower
25 Over the Rower Burpees
15 Minute Cap.. Once 15 Minutes hits, you are DONE! So hustle!
Sign in is required for all classes!
Please make sure you have current log-in information for Zen Planner. If you’re having trouble logging in, I can send you a password reset.
If you have not stopped by the front desk to set up your membership yet, please do so BEFORE your next class. You can also call me or Brendan to do it over the phone if we’re not there when you are.
We will be checking attendance against the Zen Planner system everyday, at all classes starting tomorrow.