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Thursday July 21st

20
Jul

Thursday July 21st

Workout Of The Day

5 rounds of this interval:

3 min on, 2 min off:

5 Deadlifts 185/275
10 Box Jumps 18/24
12 Dumbell Push-Presses 25/35

Pick up each interval exactly where you left off for easy scoring.

 

 

11 Responses

  1. TomTom

    I did 5 rounds of DL, Box Jumps and 12 DB PP with 3 min on and 2 min off. But Somehow I was the only one who misunderstood the workout. 185# and 35#. Ether way, I loved it!!

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