Call Us: (702) 727-1880

Thursday, July 28th, 2016

27
Jul

Thursday, July 28th, 2016

DSC_0237

WOD

“15.3”
AMRAP in 15 Minutes:
7 Strict Muscle-Ups
50 Wallball Shots  14/20lbs
100 Double Unders

*  False Grip Ring Pull-Ups/ Strict Pull-Ups & Strict Ring Dips/Bar Dips =  1 for 1
*  Negative Pull-Ups & Negative Dips =  2 for 1
*  Jumping Pull-Ups/ Ring Rows & Jumping Dips =  3 for 1
________________________________________

This years Police & Fire Games are this Saturday!  
We have a crew of people from CFLV representing us this year.  It would be awesome to give them a cheering section!  Let’s go show them some love!

Location:  Sin City CrossFit :  930 Wigwam Pkwy, Henderson 89014
Day:  Saturday, July 30th, 2016
Time:  First Heat at 8am.  Rob says it will go on most of the day and afternoon.  

________________________________________

Post Scores & Variations to comments …

2 Responses

  1. kona

    False Grip Ring Pullup+Strict Ring Dip 1:1 for the MU. 1 full round + 27 reps.

    Good luck to everyone on Saturday!!!

    And I still hate wallballs. LOL!

Leave a Reply