Call Us: (702) 727-1880

Thursday, October 20th

19
Oct

Thursday, October 20th

dsc_0730Alphabet is a serious coach with the gift of teaching people to move brilliantly,  Donnie moves brilliantly and has the gift of getting serious people to act really goofy.
(what’s going on here?)

Workout Of The Day

Front Squat
2-2-2-2-2

Then…

5k Row for time

* I don’t program our workouts to please the masses.  I program what works and what’s effective.

1 Response

Leave a Reply