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Thursday, September 15th, 2016

14
Sep

Thursday, September 15th, 2016

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Jon LOVES Box Jumps!!!
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Strength:
6 x 8
Bent over Barbell Rows  
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Benchmark WOD:
“Lynne”
5 Rounds for Total Reps
Max Rep Bench Press @ Bodyweight
Max Rep Pull-Ups

Rest as needed between sets, but not between Bench & Pull-Ups
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Brendan WOD Demo of “Lynne” from 2006ish.
I think I watched this video 17,000 times and then flew to California to catch him because of it!!  😀

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