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Thursday, September 29th, 2016

28
Sep

Thursday, September 29th, 2016

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You haven’t lived until you’ve seen Nicole slide down the rope like a firefighter!
Check out the boys in the background!  ha! 
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WOD:
5 Rounds for Time:
5 Deadlifts  183/275
10 Burpees

Short and Brutal!
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Post Time to Comments!

5 Responses

  1. Adam H.

    5RFT: 5 Deadlifts (275#) / 10 Burpees [3:59]
    Push Press work
    Strict Muscle-Up work: False-Grip Ring Pull-Ups, Ring Dips, Muscle-Up attempts: Finally, finally got my first Muscle-Up!

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