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Thursday, September 8th, 2016

7
Sep

Thursday, September 8th, 2016

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I promise to break the Nikon out and start snapping more photos during classes.. 
Until then, enjoy this awesome photo of my teammate and namesake of the Ottoman Squad!
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Strength:
Overhead Squat
5-5-5-5-5
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Conditioning:
AMRAP in 15 Minutes:
200m Run
250 Row
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Post Weight, Times Or Whatever Conditioning, Other WOD, Accessory Work or Weightlifting Workout You Did!!!

You don’t have to do the WOD to Post to Comments!
We want to know what you guys are doing and how you’re feeling Allll Theee Time!!! 😀

1 Response

  1. Adam H.

    Bench Press: 3×10@125, 3×10@145#, 6×5@165#
    Kipping Pull-ups: 3xMR
    Banded C2Bs: 3xMR >10
    Banded Hip-to-bars: 3xMR >10
    21-15-9: GHD Sit-up/Hip Extensions
    CF Team Series Event 1: 21 Bar-facing Burpees/21 Overhead Squats (95#)/21 Chest-to-bars

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