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Tuesday August 16th

16
Aug

Tuesday August 16th

Workout Of The Day

40-30-20-10
Toes 2 Bar
Wall Ball Shot 14/20lb

Rest 5 min

40-30-20-10
Hip Extension holding a 25lb plate
Wall Ball Shot 14/20lb

3 Responses

  1. Jeff B

    T2B/WBS (20#) – 12:06 – not RX. T2B was mainly knees to elbow/knees to chest working on kipping rhythm.

    Hip Extension/WBS (20#) – 12:00 – RX

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