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Tuesday, August 23rd, 2016

22
Aug

Tuesday, August 23rd, 2016

DSC_0425
WOD:
For Time:
21 Deadlifts  153/225
21 Box Jumps  24/30″
500m Row
15 Deadlifts  183/225
15 Box Jumps   
500m Row
9 Deadlifts  203/275
9 Box Jumps
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Post Weights and Times to Comments …

4 Responses

  1. Leigh

    I screwed up the weights. I did 153, 173 and 193. But I still have a bad cold so those weights were kicking my ass. So happy to be back!!

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