STRENGTH! No Weakness!!
The Young Jamacian Trainer
5 Rounds for Time:
21 KBS 24/32kgs
12 Burpee Box Jump Overs
* If jumping over the box is too high, set up plates. Everyone will be jumping OVER something! 😀
Added Barbell Classes:
Starting soon, we will have added Beginners Barbell classes and additional regular Barbell Classes.
We will have a finalized schedule by the end of the week!