Call Us: (702) 727-1880

Tuesday, August 9th, 2016

8
Aug

Tuesday, August 9th, 2016

DSC_0063_2
Benchmark WOD:
“The Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings  16kgs
50 Walking Lunges
50 Knees To Elbows
50 Push Presses  45lbs
50 Hip Extensions
50 WallBall Shots  14/20
50 Burpees
50 Double Unders
________________________________________

Post Times to Comments …

2 Responses

Leave a Reply