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Tuesday, December 13th

12
Dec

Tuesday, December 13th

Workout Of The Day

“The Filthy 50”

50 Box Jumps
50 Jumping Pull-Ups
50 KBS
50 Walking Lunges
50 Knees 2 Elbows
50 Push-Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders

CrossFit Basics

“The Dirty 30”
30 Box Jumps
30 Juming Pull-Ups
30 KBS
30 Walking Lunges
30 K2E
30 Push-Press
30 Back Extensions
30 Wall Ball Shots
30 Burpees
30 Double Unders

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