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Tuesday, December 20th

19
Dec

Tuesday, December 20th

Workout Of The Day

Complete this Sequence 7 times
Min 1: 3 Power Cleans (Heavy)
Min 2: 7 HSPU’s
Min 3: 7 L-Sit Pull-Ups
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CrossFit Basics

3 Rounds NFT
7 Dips
7 Strict Pull-ups
7 Push-Ups

Strength
Deadlift
5-3-2-1-1-1 (Max)

Conditioning 

Complete this Sequence 4 times
Min 1: 2 Front Squat (HEAVY)
Min 2: 12 Knees 2 Elbows
Min 3: 15 Kettlebell Swings
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