Call Us: (702) 727-1880

Tuesday, December 6th, 2016

5
Dec

Tuesday, December 6th, 2016

CrossFit WOD:

Strength:
Back Squat
5 x 3 @ 85%

Conditioning:
12 Minute Ladder:
1-2-3-4-5…
L-Pull-Up
HSPU

Try to stay strict as long as possible..  even if that means breaking it up and resting more. 
________________________________________

Basics WOD:

Buy In:
3 Sets NFT:
10 Ring Rows
10 Dips

Strength:
Deadlift 3-3-3-3-3

Conditioning:
“Annie”
50- 40- 30- 20- 10 Rep Rounds For Time:
Double Unders
AbMat Sit-Ups
________________________________________

Daily Link:
Gymnastics WOD:  Strict HSPU Progression
________________________________________

Post Scores to Comments …

Leave a Reply