Call Us: (702) 727-1880

Wednesday, August 24th, 2016

23
Aug

Wednesday, August 24th, 2016

14045787_10103696957339860_9109089631642774387_n
Andrew and his giant set of Crayons that HE Made!!  So awesome!
_________________________________________

Strength:
Split Jerk from the Back of the Neck + Split Jerk 
(1+1) x 6

Go up in weight each set as long as you look perfect.  Push your hips DOWN under the bar!
_________________________________________

Conditioning:
400m Run Carrying a Plate  25/45lbs
400m Farmers Carry  2 Heavy Kettebells  
400m Run
_________________________________________

Post Weights and Times to Comments …

3 Responses

Leave a Reply