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Wednesday, August 31, 2016

30
Aug

Wednesday, August 31, 2016

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Jeff pulled 405lbs today.  After only a few months of CrossFit. 
It’s definitely the Mustache!!!

Have fun in Scotland, HULK!
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Benchmark WOD:
“Nicole”
AMRAP in 20 Minutes
400m Run
Max Rep Pull-Ups

*  Score is total pull-ups for the entire workout combined.  
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Membership Agreements and New Waivers are in.  Please stop by the front desk before your next workout to fill out the paperwork.  
Thanks!
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