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Wednesday, December 14th

13
Dec

Wednesday, December 14th

Workout Of The Day

15 Clean & Jerks 135/95
50 Calorie Row Sprint
15 Clean & Jerks 135/95

Teens

Front Squat
5-5-5-5-5

5 Rounds for time
5 Deadlifts
10 Over the bar burpees

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