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Wednesday, December 7th, 2016

6
Dec

Wednesday, December 7th, 2016

CrossFit WOD:
For Time:
30 Wallball Shots  14/20
30 Toes to Bar
30 Burpees
30 Calorie Row
30 Thrusters  73/115
30 Calorie Row
30 Burpees
30 Toes to Bar
30 Wallball Shots
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CrossFit Teens WOD:

Strength:  
Deadlift  5 x 5 Medium Weight
7 Push-Ups after each set

Conditioning:
5 Prowler Pushes
Maximum Effort
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Daily Link:
Tabata Times:  5 Whiteboard Misconceptions That Are Ruining Your CrossFit Experience

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