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Wednesday, January 4th, 2017

3
Jan

Wednesday, January 4th, 2017

Buy In:
Hollow Rocks
6 rounds (:15 work/:15 rest)

Strict Toes-To-Bars
6 rounds (:15 work/:15 rest)

Conditioning:
5 RFT
12 Push-Presses 135/95
20 Box Jumps 20/24

Enjoy!
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