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Wednesday, July 27th, 2016

26
Jul

Wednesday, July 27th, 2016

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That’s a Post-Wod Smile if I’ve ever seen one.. Lucia looks Very happy to be finished with yesterday’s workout!
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Strength
Back Squat
Take 20 Minutes to work up to a 1RM for the Day
1-1-1-1-1
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Conditioning
For Time:
150 Burpees!!!
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