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Wednesday, November 2nd, 2016

1
Nov

Wednesday, November 2nd, 2016

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Mr. Perfect being a Perfectly Professional Judge during the Team Series!
Adam IS CFLV.  
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Strength:
Back Squat 
1-1-1-1-1

Start within 20lbs of your current PR and try to stick to 5lb weight jumps during your working sets.  
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Conditioning:
3 Rounds Slowly NFT:
5 Strict Toes to Bar
5 Strict KTE
10 Toes to Bar
10 Back Extensions
10 Hip Extensions

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