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Wednesday, November 30th, 2016

29
Nov

Wednesday, November 30th, 2016

CrossFit WOD:
6 Rounds For Time:
100m Shuttle Sprint
50 Double Unders
10 Thrusters  63/95
10 Over the Bar Burpees
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Teens WOD:

Strength:
Shoulder Press  3-3-3
Push Press  3-3-3
Push Jerk  3-3-3

Conditioning:
1:00;  :45;  :30;  :15
Ring Row
Burpee
Squat
Sit-Up

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Daily Link:
Oopsies!  CrossFit Games ditches Progenex  
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