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Wednesday, November 9th, 2016

8
Nov

Wednesday, November 9th, 2016

AMRAP in 3 Minutes:
3 Deadlifts  203/315
3 Over the Bar Burpees

Rest 3 Minutes

AMRAP in 3 Minutes:
5 Deadlifts  183/275
5 Over the Bar Burpees

Rest 3 Minutes

AMRAP in 3 Minutes:
Over the Bar Burpees

3 Responses

  1. Paige S

    I did 5 rounds the first time at 93lbs
    The second time I did 6 rounds plus 3 deadlifts at 73lbs.
    For the last set of burpees I did 32.

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