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Wednesday, October 12th, 2016

11
Oct

Wednesday, October 12th, 2016

3 Rounds for Time:
400m Run
30 Calories on the Rower
20 Burpees to a 12″ Target

GET IT!!!

3 Responses

  1. Jeff B

    19:15. Lost it during the second round, couldn’t breathe and had a huge stitch in my chest.

    Thanks Coach Aaron for pushing me through!

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