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Wednesday, October 19th

18
Oct

Wednesday, October 19th

Skill

“Hang Power Clean”

WOD

5 rounds
3 min on, 1 min off

3 Hang Power Cleans
6 Push-Ups
9 Squats

Score is total rounds picking up where you left off

Anyone who is going light to dial in the technique of the lift will up the reps on the clean from 3 to 6.

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