Workout Of The Day
2 min on, 1 min off:
1 rope climb
12 wall ball shots
15 kettlebell swings
*pick each round up exactly where you left off.
*score is total amount of completed rounds plus total reps in the incomplete round.
*if rope climbs or their mods are too difficult, replace them with the appropriate number of ring rows or pull-ups. The trainer will decide what appropriate is.