Workout Of The Day
5 Rounds for time Of
12 DB Snatches L
12 DB Snatches R
21 KBS 24/16
1 Deadlift 405/275
*Use the heaviest DB you can manage for the snatches
*If you need to reduce the reps for the snatches you can opt for 10,8 or 6 reps.
This reduction is good if the movement is new to you, or if you are wanting to play with a heavier weight.