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Wednesday September 28th

27
Sep

Wednesday September 28th

Strength
Overhead Squat
10-5-3-1-1-1-3-5-10
(Post all your loads to comments)

Conditioning
4x200m Sprints
rest 2 min
(Post all your times to comments)

3 Responses

  1. Farrah

    Kinda swayed from the posted plan. Wanted to see what my max was. Got to a PR of #93.
    10 x #43, 5 x #48, 3 x #53, 1 x #63, 1 x #73, 1 x #83, 1 x #93, 5 x #63, 10 x #43
    Runs were: 38, 43, 47, 50

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