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Wednesday, September 7th, 2016

6
Sep

Wednesday, September 7th, 2016

WOD:

5 Rounds for Total Reps:

1 Minute Deadlifts  123/183lbs
1 Min HSPU  
1 Min  Strict Knees to Elbows 
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Post Times and Weights to Comments …
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6 Responses

  1. kona

    I’d never done strict K2E before. Kept the theme and did strict HSPU as well (1 mat/1 plate). Deadlift at 113# and now my legs/low back are pissed (i.e. don’t get old).
    Total 133 reps.

  2. Adam H

    Front Squats: 3×10@130#, 1×10@160# (I messed up), 2×10@170#, 6×5@210#

    3 rounds 1:00 each plank holds (regular, left, right) / 1:00 rest

    CrossFit Team Series Events 4 and 3

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