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Thursday, October 26th

The Barber, the Rapper, The X Ray Tech, The CrossFitter, The Lifter, The Renaissance Man, Captain of Ottoman’s Squad. “Butterz” (am I missing anything?) ________________________________________...
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Friday, July 15th, 2016

Get those Pull-Ups, Edeane! _______________________________________ WOD: “Nasty Girls” 3 Rounds for Time 10 Hang Power Cleans  95/135lbs 7 Muscle-Ups 50 Air Squats _______________________________________ The Gym...
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