CrossFit Basics


If you’ve never tried CrossFit, you probably assume that the sheer amount of heavy weights used and the high levels of intensity during WODs (that stands for Workout Of The Day) are way out of your fitness range. As a beginner, odds are you’re right. Our CrossFit Basics class is the premier way to experience what CrossFit is all about.

There are three main principles: technique (focusing on form while moving safely), consistency (keeping with CrossFit so you see your improvements over time), and intensity (pushing yourself as hard as you can in a short amount of time.)

CrossFit classes are lead by a trainer from start to finish and we pride ourselves on this aspect. Classes are are one hour and the begins with a full body warm-up that prepares the muscles and joints. The coach will then demonstrate the exercises and prescribe any necessary and appropriate modifications to each athlete.

Most classes are divided into two parts:

Strength: a powerlifting movement or an Olympic Weightlifting movement

Conditioning: an anaerobic or aerobic workout

The group environment helps push you during the workout while receiving personalized attention from the coach. This is paramount to keep you moving safely while improving your performance.

Constantly Varied


Functional Movement

Fill out the form for a free 1-on-1 session