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CrossFit Teens


CrossFit Teens is a strength and conditioning program specifically designed for athletes and non-athletes alike who are between the ages of 10 and 17. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal performance, as well as establish a lifelong love of fitness.

If your teen is already an athlete, our program is designed to take them to the next level through teaching proper mechanics, recovery, movement, nutrition, and flexibility. Our CrossFit Teens is ideal for any teenaged athlete looking to get that edge over the competition in their sport.

If your teen is not an athlete, our program is guaranteed to help them establish healthy habits and propel them into an active lifestyle. Our primary goals are to convey the notion that fitness is fun and to develop a positive self-image. Teens are faced with so many pressures and unnecessary stress these days. We are committed to helping them understand the importance of a healthy lifestyle through diet and exercise.

We want the teens in our program to develop a positive body image, improve cognitive function, protect them against injury, and create a community of like-minded, confident individuals that can turn to one another for support. CrossFit teaches more than just the mechanics of movements; it teaches focus, perseverance, dedication, and motivation. Our CrossFit Teens program creates healthy and fit young athletes. It builds strength in both the body and the mind.

With workouts that are scalable for all individuals, CrossFit Teens can equally benefit both the accomplished athlete as well as the less active student.

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