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Friday, October 14th


Friday, October 14th

Workout Of The Day

“Cindy and Mary are Friends Now”

10 min AMRAP
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

immediately followed by

10 min AMRAP
5 pull-Ups
10 Push-Ups
15 Squats

*two scores for this one.   Your half Mary score and you half Cindy score.

2 Responses

  1. kona

    3 rounds for Mary (Masters scale = 1 abmat for HSPU and medicine ball for pistols).
    6 rounds + 2 reps for Cindy (need to find my pullups, used to be able to do them unbroken).

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