This group of Weightlifter/CrossFitter hybrids are one of the many reasons I love being in the gym in the evening. Even after a long hard day everything is just perfect with guys around.
Workout Of The Day
30 Deadlifts 225/155
30 Calories on the c2
30 Burpee’s over the c2
*One hard blast through from start to finish. For best results finish this workout knowing there was never a point in which you were giving less than 100%