Friday, October 7th, 2016


Friday, October 7th, 2016



Workout Of The Day:
For 16 min accumulate as many reps as possible:

Min 1- Thrusters
Min 2- Burpees
Min 3- Knees to Elbows
Min 4- Ab-Mat Sit-Ups

First Friday Social Tonight, Friday, 10/7:
Meet up downtown between 8-9 (or anytime after that!)
Everyone is Welcome including your friends and family!

We’d love to see you down there!

When you get there, text Allison @ 917-796-3531 and I’ll tell you exactly where we are!

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