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Friday, September 30th, 2016


Friday, September 30th, 2016

Congratulations, ADAM!!!   1st Ring Muscle-Up!
We’ve all be watching you fight and fight and fight for it… and your hard work finally paid off!  It always does!
So happy for you!  You earned it!

10 Rounds For Reps:
1 Minute of Rowing for Calories
Rest 15 Seconds
30 Seconds of Ring Dips
Rest 15 Seconds

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