Happy Halloween!!


Happy Halloween!!

14595566_10211524029558732_9147958132273596266_nThe Pahk’s pull a Halloween Switch O Roo!

Workout Of The Day

4 rounds
4 min on, 2 min off

4 Power Cleans
4 Front Squats
4 Shoulder to Overhead

*Pick up each round exactly where you left off.
*Score is total rounds between all four intervals plus the reps of the final incomplete round.

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