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Monday August 15th


Monday August 15th


Workout Of The Day

5 rounds for total reps of:

1 Push-Press 123/185
1 Strict Pull-Up
3 Push-Presses
3 Strict Pull-Ups
Max Rep Push-Press
Max Rep Strict Pull-Up

*Score is the total number of Push-Presses and Strict Pull-Ups from the “Max set Rounds” all added together.

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