Monday, December 19th, 2016


Monday, December 19th, 2016

CrossFit WOD:

Power Snatch + OHS
2 + 2 x 5

6 Minute Cap:
9- 6- 12- 3- 18
Back Squat
Push Press

Teens WOD:

5 Rounds For Total Reps from Max Sets:
1 Push Press
1 Strict Pull-Up
3 Push Press
3 Strict Pull-Ups
Max Push Presses
Max Strict Pull-Ups

Rest 2-3 Minutes after each set

Daily Link:
Mark’s Daily Apple:  How to Feed, Train and Care for Your Cartilage 

Here is our holiday schedule:

Dec. 24 (Xmas Eve) 10AM only: The 12 Lifts Of Xmas (Basics students may attend)
Dec. 25 (Xmas) CLOSED
Dec. 31 (New Year’s Eve) 10AM only (Basics students may attend)
Jan. 1 (New Year’s Day) CLOSED

Please Register in Zen Planner if you plan on attending class on New Year’s Eve.  If we only get a couple of sign-ups, we will close the gym.  Thanks!

Happy Holidays!


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