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Monday, November 14th


Monday, November 14th

Workout Of The Day

4 rounds for total reps
Min 1: Hang Power Snatch 55/75
Min 2: Rest
Min 3: Bar Muscle Up
Min 4: Rest
Min 5: Bent Over Row 95/135
Min 6: Rest

2 Responses

  1. Jeff B

    Still nursing some elbow/shoulder injuries.

    Total: 152
    Snatch @ RX
    Strict Pull-Ups (getting the strength back in the shoulder)
    BB Rows @ 105 (still feeling the twinge in the elbow, but better than what it was)

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