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Monday, October 3rd


Monday, October 3rd

For Time
12 Cleans 185/135
9 Thrusters 185/135
6 Clean & Jerks 185/135

Rest 3 min

7 Rounds for time
250m Row
5 Handstand Push-Ups, strict

*post total time minus the three minutes.
*yes cleans are caught in a squat. (always, unless specified.)

2 Responses

  1. Chris G. (Allison)

    21:17 @ 135 Good thing I’ve been doing all of those Barbell Classes with my Amazing and Smart coach, Allison. I really felt the difference in my lifts. She’s incredible!!! 😀

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