In support of our Police & Fire Games Competitors:
WOD #5 – “Behind Bars”:
AMRAP in 10 Minutes
6 Chest to Bar Pull-Ups
9 Toes to Bar
6 Shoulder to Overhead
9 Back Squats
Men use 115lbs
This years Police & Fire Games are TODAY!
We have a crew of people from CFLV representing us this year. It would be awesome to give them a cheering section! Let’s go show them some love!
Location: Sin City CrossFit : 930 Wigwam Pkwy, Henderson 89014
Day: Saturday, July 30th, 2016
Time: First Heat at 8am. Rob says it will go on most of the day and afternoon.